If youвЂ™re doing the 2B Mindset program and youвЂ™re satisfied with your progress, then stick with it. Can I do 2B Mindset with Morning Meltdown 100?.Refresh and revive as you recover with a yoga-inspired flow and then transition into deep, static stretches that aid in recovery.Break the beat with total-body strength training which will challenge your cardiovascular system to help you build muscle and melt major calories.Jericho draws from a variety of mixed martial arts disciplines for an incredible core-shredding cardio session.Build stronger quads, hamstrings, and glutes with rhythm-based time-under-tension moves.This high-intensity interval training workout is designed to torch the fat off your body.Half yoga-flow inspired, half mobility workout, this routine is designed to help with your recovery.Build full-body strength with lighter weights and intense plyometric exercises in this exhilarating workout.Burn out your abs and melt off layers with challenging core-strengthening exercises.Requires light, medium, and heavy dumbbells.Sculpt a stronger back, chest, shoulders, and arms with rhythm-based time-under-tension moves.Sweat to the beat while you work to improve your aerobic endurance.Light, medium, and heavy dumbells are required (mat is optional).

In each phase, youвЂ™ll do a 10-workout cycle of 20- to 30-minute workouts, and then heat up the intensity and repeat those 10 with extra challenges. All 100 workouts are broken down into 5 phases of 20 workouts each.

Morning meltdown 100